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  • Exercise: 7 benefits of regular physical activity - Mayo Clinic
    Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands
  • Exercise: How much do I need every day? - Mayo Clinic
    Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands
  • Fitness basics - Mayo Clinic
    Starting a fitness program may be one of the best things for health Physical activity can lower the risk of diseases, such as heart disease and cancer Exercise can improve balance and the ability to move smoothly, called coordination It can help with weight loss and boost self-esteem The rewards
  • Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
    These are the exercise guidelines for most healthy adults from the U S Department of Health and Human Services: Aerobic activity Get at least 150 minutes of moderate aerobic activity a week Or get 75 minutes of vigorous aerobic activity a week You also can get an equal mix of the two types Aim to exercise most days of the week
  • Exercise and stress: Get moving to manage stress - Mayo Clinic
    You know that exercise does your body good But you're too busy and stressed to fit it into your daily plan There's good news when it comes to exercise and stress Almost any form of exercise, from aerobics to yoga, can act as a stress reliever If you're not an athlete or you're out of shape, you can still use exercise to help manage your stress
  • Fitness Aerobic exercise - Mayo Clinic
    Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood It also can lower the risk of death from all causes Guidelines recommend that healthy adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week
  • Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
    Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation It can improve your mental well-being and your self-esteem It can also improve your sleep 9 Stay active and independent as you age Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you
  • Fitness program: 5 steps to get started - Mayo Clinic
    Do strength training exercises for all major muscle groups at least two times a week One set of each exercise is enough for health and fitness benefits Use a weight or resistance level heavy enough to tire muscles after about 12 to 15 repetitions Start slow and go forward slowly If you're new to exercise, start carefully
  • Eating and exercise: 5 tips to maximize your workouts
    Don't forget to drink fluids You need to have enough fluids before, during and after exercise to help prevent dehydration To stay well hydrated for exercise, the American College of Sports Medicine recommends that you: Drink roughly 2 to 3 cups (473 to 710 milliliters) of water during the 2 to 3 hours before your workout
  • Exercise helps ease arthritis pain and stiffness - Mayo Clinic
    Exercise reduces joint pain and helps fight tiredness Of course, when joints are stiff and painful, the thought of walking around the block or swimming a few laps might seem like too much There's no need to run a marathon or swim for miles Even moderate exercise can ease pain and help you stay at a healthy weight





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