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  • Health | theSkimm
    Find clear, credible health tips and wellness insights from theSkimm
  • 4-7-8 Breathing: How It Works, How to Do It, and More - Healthline
    The 4-7-8 breathing method can aid in rest, reduce stress, and improve heart health Consider this breathing technique if you face challenges with sleep or relaxation
  • Managing Stress | Mental Health | CDC
    Take care of your body Get enough sleep Go to bed and wake up at the same time each day to help you sleep better Adults need 7 or more hours per night 5 Move more Staying physically healthy can improve your emotional well-being Every little bit of physical activity helps Start small and build up to 2 ½ hours a week
  • Simple Mindfulness Practices for Daily Life
    Your day-to-day activities offer ample opportunities to call up mindfulness in any moment These simple practices will breathe space into your daily routines
  • How to Calm Down: 22 Things to Do When You’re Anxious or Angry
    When you’re anxious or angry, quick shallow breaths trigger your fight-or-flight response Deep breathing techniques like three-part breathing can help disrupt this loop and calm you down
  • Stress Management: Strategies to Deal with Stress
    Other stress management techniques In addition to practicing the 4 As of stress management, there are other techniques and strategies that you can use to better manage stress We all respond to stress and stress management techniques in different ways, so experiment with the following approaches to find what works best for you
  • Tips for managing chronic pain - Mayo Clinic Health System
    Practice breathing exercises Inhale slowly through the nose, allow your lungs and belly to expand, then exhale slowly through your mouth and nose Get moving Work with a physical or occupational therapist on appropriate exercises to gradually retrain your body Incorporate a gentle stretching program into your routine, such as yoga or tai chi
  • Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
    Anxiety can be overwhelming However, techniques like deep breathing exercises or visualization can be used to help you calm down quickly
  • 9 Benefits of Yoga - Johns Hopkins Medicine
    9 Yoga promotes better self-care Scientific Research on Yoga Benefits The U S military, the National Institutes of Health and other large organizations are listening to — and incorporating — scientific validation of yoga’s value in health care
  • 11 tips for coping with an anxiety disorder - Mayo Clinic Health System
    Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs These substances can cause or worsen anxiety If you can't quit on your own, see your healthcare team or find a support group to help you Eat healthy foods
  • Mouth Taping for Sleep: Does It Work? - Sleep Foundation
    Mouth taping can cause side effects like skin irritation, discomfort, disrupted sleep, or breathing issues, and it should not be used by people with untreated sleep apnea, chronic nasal congestion, or difficulty breathing through the nose
  • Feel Better, Live More Podcast Episodes Dr Chatterjee
    Explore all episodes of Dr Rangan Chatterjee's podcast, featuring expert interviews and discussions on health and wellbeing
  • Relaxation techniques: Try these steps to lower stress
    Relaxation techniques can lower stress symptoms and help you enjoy a better quality of life, especially if you have an illness Explore relaxation techniques you can do by yourself





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