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  • Suggested Servings From Each Food Group | American Heart . . .
    Here are the recommended number of daily or weekly servings of each food group for adults based on eating a total of 2,000 calories per day Your calorie needs may be different, depending on your age, activity level and whether you are trying to lose, gain or maintain your weight
  • Handy Guide to Serving Sizes - San Francisco State University
    Learn how to use your hand to estimate serving sizes and compare them to the food portions you eat Vegetables and Fruit: Aim to eat 3-4 servings of Fruits and 5 servings of Vegetables each day Here’s what a serving looks like Grains: Aim to eat 5-6 servings of Grains each day Choose whole grains at least 50% of the time!
  • New thinking on daily food goals - Harvard Health
    Experts have tried to guide us over the years by recommending goals of daily food servings — such as five to eight servings of fruits and vegetables per day But your idea of serving sizes may differ from someone else's
  • Food Portions: Choosing Just Enough for You - NIDDK
    Match portion sizes to serving sizes To get the most from the money you spend on packaged foods, try eating no more than the serving sizes listed on food labels Eating no more than a serving size may also help you better manage your fat, sugar, salt, and calories
  • Serving and Portion Sizes: How Much Should I Eat?
    Serving and Portion Sizes: How Much Should I Eat? Eating a variety of foods from each food group will help you get the nutrients you need As possible, choose foods every day from the following: • Vegetables—2 to 3 cups • Fruits—1½ to 2 cups • Grains—5 to 8 ounces • Dairy —3 cups (fat-free or low-fat) • Protein foods—5 to
  • How Much Should I Eat for Breakfast Lunch and Dinner: A Guide . . .
    Here’s a breakdown of recommended portion sizes for each meal Aim for a balanced breakfast to kickstart your day Focus on incorporating: Whole Grains: 1 cup of oatmeal or 1-2 slices of whole-grain bread Protein: 2-3 eggs or 1 cup of Greek yogurt
  • The Portion Distortion Guide: A List of Serving Sizes
    When choosing your portion, try to make it as close as possible to these recommended serving sizes Grains: Aim for 6-11 servings each day Choose whole grains whenever possible Fruits and Vegetables: Aim 5-9 total servings each day Choose fresh fruits and veggies whenever possible Meat and Beans: Aim for 2-3 servings each day





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