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biking    音标拼音: [b'ɑɪkɪŋ]

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  • Biking: How to Make It a Workout - WebMD
    Biking is about as ideal as a cardio exercise gets It provides a low-impact workout that also builds strong legs and improves heart health Practically anyone can do it It’s great for beginners
  • Top 10 Bike Rides and Cycling Routes in Orange County | Komoot
    Cycling routes in Orange County: The top 10 best biking routes and trails in the region with tips and photos from other cyclists
  • Bicycling in Orange County
    With over 1,000 miles of bikeways and scenic trails, Orange County is a great place to be a bicyclist – which is why there are so many bike shops! From specialty and niche stores to discount retailers and everything in between, there is a bike shop in Orange County to fit your bicycling needs
  • Cycling Benefits: 12 Reasons Cycling Is Good for You - Healthline
    Cycling is an enjoyable way to stay healthy It can also help you lose weight, lower your cholesterol, and improve your balance Cycling is a low impact aerobic exercise that offers a wealth of
  • SoCalCycling. com - Find Cycling Events, Bike Rides, Tips News
    SoCalCycling com features: Cycling News, Cycling Event Calendars (Road Racing, Mountain Biking, Fun Rides, Gran Fondos, Gravel Grinders, Track Racing and Cyclocross), Bicycle Training Rides, Cycling Training Articles, Interviews, Bicycle Product Reviews and more
  • 5 Orange County Bike Trails - Orange Coast Mag
    Five favorites that keep you mostly off the streets and enjoying a safe ride Good to Know: The popularity of this trail has only increased during the pandemic, so keep to your lane and be mindful of pedestrians, joggers, and horses, particularly on busy weekends
  • Is biking good exercise? Its better for you than you might think.
    Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout
  • How to Get Into Cycling: Bike Basics | REI Expert Advice
    Welcome back to the saddle! By reading this, you are already taking that first step towards getting on a bicycle for fun or basic transportation That's awesome, and REI is here to help you go for it So what has you thinking about riding your bike?
  • 7 Health Benefits of Cycling Regularly
    Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness It also provides lifestyle benefits such as reduced emissions when used as transportation
  • A Beginners Guide to Biking (Cycling for Fitness) | Nerd Fitness
    Let’s get you up and rolling on a bicycle! Whether you’re using it for exercise or transportation, biking is a great way to stay active and explore the world around you That’s why we encourage it in our Online Coaching Program when we discuss fun exercises! Want to train in a way that doesn’t suck? Learn more about NF Coaching!





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