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  • The 11 Healthiest Milks and Plant-Based Alternatives
    Some of the healthiest milks include lactose-free, soy, almond, and hemp milk Many people choose a milk alternative for health reasons, as some are higher in protein, heart-healthy
  • The 7 Healthiest Milk Options
    Keep reading to learn more about the seven healthiest milk options to add to your diet 1 Hemp milk is made from ground, soaked hemp seeds, which are high in protein and omega-3 and omega-6
  • The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid
    Once upon a time decades ago, non-dairy milks were the stuff of the crunchy hippie lifestyle, available only at health food stores or a small “natural” section of the grocery store But these days, plenty of mainstream households stock up on non-dairy options alongside cow’s milk
  • The 7 Healthiest Milks, According to a Dietitian - EatingWell
    Here, we break down the nutrition of seven different popular kinds of milk so you can see which best meets your goals 1 Cow's Milk Cow's milk, often referred to as dairy milk, is the original milk, if you will Easily the most popular, cow's milk boasts nutrition that's tough to beat Here is the nutrition for 1 cup of 2% reduced-fat cow's milk:
  • Not All Plant Milks Are Healthy: Here Are My Recommendations
    Made from nutrient-dense flaxseeds, flax milk is loaded with naturally occurring plant nutrients like fiber, omega-3s, protein, and gut-boosting prebiotics Flax milk is also more sustainable than most other plant-based milks (and FAR more sustainable than any dairy milk)
  • How to Choose the Right Milk Alternative
    Though cow’s milk is rich in protein, calcium and B vitamins, choosing a milk alternative might be a good option if you: Have a milk allergy Are lactose intolerant Have dietary restrictions like following a vegan or vegetarian diet Are concerned about milk’s potential health risks of added antibiotics and hormones
  • Which milk is healthiest? - BBC Good Food
    A natural product, rich in protein and a source of calcium Organic milk contains higher levels of healthy omega-3 fatty acids, and the cows are less likely to have been exposed to antibiotics and pesticides





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