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  • How to Track Your Steps With Just an iPhone or Android Phone - How-To Geek
    You don't need a fitness tracker or smartwatch to track steps
  • Steps: The newest metric that matters on WHOOP
    WHOOP has expanded its capabilities to include step tracking, ensuring you have access to the most up-to-date, science-backed data and ways to optimize your health To set a daily step goal in Weekly Plan, visit the Plan tab, add a step goal in any plan, and follow the prompts To see how many steps you took for a few select activities
  • Should you count your steps? - knownwell
    Tracking your daily step count and fitness routines can significantly improve your fitness journey You can do so in several ways, depending on your preferences Wearable trackers and smartwatches are a few of the most common ways people like to count their steps and track their journey Additionally, many people also like to keep journals
  • Track daily activity with Apple Watch - Apple Support
    Track daily activity with Apple Watch The Activity app on your Apple Watch helps you keep track of your movement throughout the day and encourages you to meet your fitness goals The app tracks how often you stand, how much you move, and how many minutes of exercise you do Three rings in different colors summarize your progress
  • Best Pedometer Apps of 2024 - Verywell Fit
    The best pedometer apps can help you to track your daily steps without requiring a fancy fitness device The app paired with a cell phone can monitor your activity, the calories you've burned, and other health data This can help you to achieve your fitness goals and manage your overall health, such as preventing heart disease or living well
  • The 3 Best Fitness Trackers of 2025 | Reviews by Wirecutter
    As of fall 2024, Whoop now tracks steps (the company was adamantly against including this basic tracking feature for years) Whoop tallies daily, weekly, monthly, and six-month step count trends
  • Venu - Activity Tracking - Garmin
    The activity tracking feature records your daily step count, distance traveled, intensity minutes, floors climbed, calories burned, and sleep statistics for each recorded day Your calories burned includes your base metabolism plus activity calories The number of steps taken during the day appears on the steps widget
  • Why Counting Your Steps Matters: Daily Benefits and Recommendations
    Counting your daily steps has become a popular practice thanks to tech advancements like smartwatches and mobile apps Beyond being a trend, tracking your daily activity offers numerous health and overall wellness benefits Plus, knowing how many steps are recommended can help you set realistic goals and keep you moving


















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