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  • Taking the Escalator
    Enhance therapy and recovery with Taking the Escalator’s free mental health worksheets, journaling prompts, substance abuse recovery, CBT DBT skills, and emotional regulation techniques
  • Taking the Escalator
    Professional therapy worksheets, resources and tools available for free to assist you in enchancing your therapy practice Download free resources for journaling, CBT exercises, DBT skills, mindfulness, and self-esteem building to support emotional growth and well-being
  • Expectations Vs. Reality: Expectations, Reality, and the Role of Acceptance
    This new Taking the Escalator Group Therapy Activity includes: • The Expectations Vs Reality Game Icebreaker • The Kirby Scale for Expectations-Reality • Coping Skills for managing expectations with a focus on Acceptance
  • Mental Health Emotional Growth Tools - Taking the Escalator
    The Taking the Escalator method is designed to help mental health professionals enhance therapy sessions using structured, practical tools outlined in our published materials Our mission is to provide free and accessible resources that support emotional regulation, journaling, mindfulness, cognitive behavioral therapy (CBT) exercises, and teen mental health development
  • Coping Skills and Qualities from the Animal World
    This exercise explores qualities animals possess and how these traits can inspire personal growth, recovery, and resilience Review each one as a group and focus on the discussion points by making personal application
  • Blog | Taking the Escalator | Mental Health, Addiction Recovery . . .
    Taking the Escalator publications and articles related to substance use and other related co-occuring dissorders Explore expert articles on emotional regulation techniques, journaling for mental health, how to start therapy, and mindfulness for stress relief
  • Self-Exploration Through Free Association - Taking the Escalator
    Free association is about expressing thoughts, feelings, or images as they arise, without censorship or a pre-planned structure To engage in free association, try to allow your mind to wander without trying to control or filter your thoughts This activity will provide some prompts and ideas to start the process What you should try to do is verbalize whatever comes to mind as best you can
  • Substance Use and Mental Health Dual Recovery Jeopardy
    This is a new Jeopardy game for group therapy focused on substance use and mental health dual recovery There is a downloadable PDF version below as well as a direct link to this Jeopardy game online on "Jeopardylabs "Keep in mind these questions might be better suited for a group with an existing level of recovery experience and knowledge It may be challenging for a group that is newer to
  • Ride it Out: Using Distress Tolerance Skills
    Introduction: Distress tolerance is about getting through difficult emotional moments without making things worse In life, we all face situations where the urge to react — impulsively, destructively, or avoidantly — can be overwhelming Learning how to manage distress doesn’t mean pretending to be calm or ignoring emotions Instead, it’s about recognizing emotional pain, accepting it
  • What Does This Say About Me? - takingtheescalator. com
    This activity invites you to reflect on everyday choices and preferences—then consider what these details might reveal about your personality, lifestyle, and values Instructions: For each topic, briefly share your answer (e g , their bedtime, favorite movie, or weekend activity), then respond to the follow-up question: "What does this say about me?"“Facing the truth is uncomfortable, but





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